{"id":6541,"date":"2025-03-08T14:47:14","date_gmt":"2025-03-08T14:47:14","guid":{"rendered":"https:\/\/Local Reads\/?p=6541"},"modified":"2025-03-08T14:47:14","modified_gmt":"2025-03-08T14:47:14","slug":"do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening","status":"publish","type":"post","link":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/","title":{"rendered":"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening"},"content":{"rendered":"

Many people struggle to adopt habits that improve sleep quality, leading to exhaustion and moodiness upon waking. Often, individuals wake up multiple times during the night without realizing it. These brief awakenings, sometimes lasting seconds, can disrupt sleep.\n

\n

If this happens to you, it\u2019s important to understand what causes these disturbances and how to prevent them.\n

These awakenings may relate to the sleep cycle, which includes light sleep, deep sleep, and REM sleep. REM sleep, where dreams occur, happens more frequently in the early morning hours.\n

Some attribute these disturbances to aging or sleep apnea, but another explanation points to the \u201cWitching Hour,\u201d between 3 and 5 am, when mysterious energy phenomena are believed to occur.\n

\n

According to ancient Chinese Qi Energy theory, the body\u2019s meridians are linked to different times of day, and waking during this time could signal a blockage or weakness in these energy channels. The Lung Meridian, associated with freedom, and the Large Intestine Meridian, related to detox, are particularly active during these hours.\n

If you wake up between 3-5 am, consider whether something is troubling you that your meridian is trying to warn you about.\n

Please share this article with your friends and family.\n","protected":false},"excerpt":{"rendered":"

Many people struggle to adopt habits that improve sleep quality, leading to exhaustion and moodiness upon waking. Often, individuals wake up multiple times during the night without… \n","protected":false},"author":1,"featured_media":6542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n

Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening - Local Reads\n<meta name='\"robots\"' content='\"index,' follow max-snippet:-1 max-image-preview:large max-video-preview:-1>\n<link rel='\"canonical\"' href="%5C%22https:%5C/%5C/Local" reads>\n<meta property='\"og:locale\"' content='\"en_US\"'>\n<meta property='\"og:type\"' content='\"article\"'>\n<meta property='\"og:title\"' content='\"Do' you wake up every night between and am may be having a spiritual awakening local reads>\n<meta property='\"og:description\"' content='\"Many' people struggle to adopt habits that improve sleep quality leading exhaustion and moodiness upon waking. often individuals wake up multiple times during the night without...>\n<meta property='\"og:url\"' content='\"https:\/\/Local' reads>\n<meta property='\"og:site_name\"' content='\"Local' reads>\n<meta property='\"article:published_time\"' content='\"2025-03-08T14:47:14+00:00\"'>\n<meta property='\"og:image\"' content='\"https:\/\/Local' reads>\n\t<meta property='\"og:image:width\"' content='\"511\"'>\n\t<meta property='\"og:image:height\"' content='\"600\"'>\n\t<meta property='\"og:image:type\"' content='\"image\/jpeg\"'>\n<meta name='\"author\"' content='\"VS\"'>\n<meta name='\"twitter:card\"' content='\"summary_large_image\"'>\n<meta name='\"twitter:label1\"' content='\"Written' by>\n\t<meta name='\"twitter:data1\"' content='\"VS\"'>\n\t<meta name='\"twitter:label2\"' content='\"Est.' reading time>\n\t<meta name='\"twitter:data2\"' content='\"1' minute>\n<script type='\"application\/ld+json\"' class='\"yoast-schema-graph\"'>{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/\",\"url\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/\",\"name\":\"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening - Local Reads\",\"isPartOf\":{\"@id\":\"http:\/\/Local Reads\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg\",\"datePublished\":\"2025-03-08T14:47:14+00:00\",\"dateModified\":\"2025-03-08T14:47:14+00:00\",\"author\":{\"@id\":\"http:\/\/Local Reads\/#\/schema\/person\/3e43a4b1c8d09b6df4c884b4ed2dc5bd\"},\"breadcrumb\":{\"@id\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#primaryimage\",\"url\":\"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg\",\"contentUrl\":\"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg\",\"width\":511,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/Local Reads\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/Local Reads\/#website\",\"url\":\"http:\/\/Local Reads\/\",\"name\":\"Local Reads\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/Local Reads\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/Local Reads\/#\/schema\/person\/3e43a4b1c8d09b6df4c884b4ed2dc5bd\",\"name\":\"VS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/Local Reads\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9424e20b85fb67384d57b4bfffabe129?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9424e20b85fb67384d57b4bfffabe129?s=96&d=mm&r=g\",\"caption\":\"VS\"},\"sameAs\":[\"https:\/\/Local Reads\"],\"url\":\"https:\/\/Local Reads\/author\/valonsulejmani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening - Local Reads","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/","og_locale":"en_US","og_type":"article","og_title":"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening - Local Reads","og_description":"Many people struggle to adopt habits that improve sleep quality, leading to exhaustion and moodiness upon waking. Often, individuals wake up multiple times during the night without...","og_url":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/","og_site_name":"Local Reads","article_published_time":"2025-03-08T14:47:14+00:00","og_image":[{"width":511,"height":600,"url":"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg","type":"image\/jpeg"}],"author":"VS","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VS","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/","url":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/","name":"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening - Local Reads","isPartOf":{"@id":"http:\/\/Local Reads\/#website"},"primaryImageOfPage":{"@id":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#primaryimage"},"image":{"@id":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#primaryimage"},"thumbnailUrl":"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg","datePublished":"2025-03-08T14:47:14+00:00","dateModified":"2025-03-08T14:47:14+00:00","author":{"@id":"http:\/\/Local Reads\/#\/schema\/person\/3e43a4b1c8d09b6df4c884b4ed2dc5bd"},"breadcrumb":{"@id":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#primaryimage","url":"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg","contentUrl":"https:\/\/Local Reads\/wp-content\/uploads\/2025\/03\/481896051_122161871420352059_8616617755126246569_n.jpg","width":511,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/Local Reads\/do-you-wake-up-every-night-between-3-and-5-am-you-may-be-having-a-spiritual-awakening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/Local Reads\/"},{"@type":"ListItem","position":2,"name":"Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening"}]},{"@type":"WebSite","@id":"http:\/\/Local Reads\/#website","url":"http:\/\/Local Reads\/","name":"Local Reads","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/Local Reads\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/Local Reads\/#\/schema\/person\/3e43a4b1c8d09b6df4c884b4ed2dc5bd","name":"VS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/Local Reads\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9424e20b85fb67384d57b4bfffabe129?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9424e20b85fb67384d57b4bfffabe129?s=96&d=mm&r=g","caption":"VS"},"sameAs":["https:\/\/Local Reads"],"url":"https:\/\/Local Reads\/author\/valonsulejmani\/"}]}},"_links":{"self":[{"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/posts\/6541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/comments?post=6541"}],"version-history":[{"count":1,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/posts\/6541\/revisions"}],"predecessor-version":[{"id":6543,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/posts\/6541\/revisions\/6543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/media\/6542"}],"wp:attachment":[{"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/media?parent=6541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/categories?post=6541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/Local Reads\/wp-json\/wp\/v2\/tags?post=6541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</body></html></script>