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{"id":6645,"date":"2025-03-11T15:37:02","date_gmt":"2025-03-11T15:37:02","guid":{"rendered":"https:\/\/Local Reads\/?p=6645"},"modified":"2025-03-11T15:37:02","modified_gmt":"2025-03-11T15:37:02","slug":"9-reasons-why-you-should-be-sleeping","status":"publish","type":"post","link":"https:\/\/Local Reads\/9-reasons-why-you-should-be-sleeping\/","title":{"rendered":"9 Reasons Why You Should Be Sleeping\u2026"},"content":{"rendered":"

\n
Better Sleep Quality\u00a0\u2013 Regulates body temperature for deeper rest.\n\n
\n
Stronger Relationships\u00a0\u2013 Skin-to-skin contact releases oxytocin, reducing stress.\n\n
\n
Improved Hygiene\u00a0\u2013 Lowers yeast infection risk for women and boosts sperm health in men.\n\n
\n
Healthier Skin\u00a0\u2013 Promotes repair and reduces irritation.\n\n
\n
Reduced Stress & Anxiety\u00a0\u2013 Leads to better mental well-being.\n\n
\n
Weight Management\u00a0\u2013 Cooler body temperatures aid metabolism.\n\n
\n
Lower Risk of Heart Disease & Diabetes\u00a0\u2013 Better sleep supports overall health.\n\n
\n
Faster Sleep Onset\u00a0\u2013 Helps you fall asleep more quickly.\n\n\n
Getting Comfortable
9. Start by wearing breathable, loose-fitting clothing and gradually adjust. Prioritizing comfort and sleep quality is key, whether nude or in light pajamas.\n","protected":false},"excerpt":{"rendered":"
Better Sleep Quality\u00a0\u2013 Regulates body temperature for deeper rest. Stronger Relationships\u00a0\u2013 Skin-to-skin contact releases oxytocin, reducing stress. Improved Hygiene\u00a0\u2013 Lowers yeast infection risk for women and boosts… \n","protected":false},"author":1,"featured_media":6646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
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