{"id":6774,"date":"2025-03-14T23:43:31","date_gmt":"2025-03-14T23:43:31","guid":{"rendered":"https:\/\/Local Reads\/?p=6774"},"modified":"2025-03-14T23:43:31","modified_gmt":"2025-03-14T23:43:31","slug":"the-surprising-reason-why-you-should-always-shower-at-night-instead-of-the-morning","status":"publish","type":"post","link":"https:\/\/Local Reads\/the-surprising-reason-why-you-should-always-shower-at-night-instead-of-the-morning\/","title":{"rendered":"The Surprising Reason Why You Should Always Shower At Night Instead Of The Morning"},"content":{"rendered":"<p>A hot, soapy shower is a great way to relieve tension, but is it better to shower in the morning or at night? Experts suggest evening showers are healthier. They help you relax, reduce muscle tension, and promote better sleep by lowering your body temperature.\n</p><div class='\"code-block' code-block-1>\n<p>Night showers are also good for your skin and hair, removing dirt and bacteria while allowing hair to air-dry naturally. Additionally, they can help with allergies and body odor. Consider switching to a nighttime routine for better overall health.\n","protected":false},"excerpt":{"rendered":"</p><p>A hot, soapy shower is a great way to relieve tension, but is it better to shower in the morning or at night? Experts suggest evening showers&hellip; \n","protected":false},"author":1,"featured_media":6775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n</p><title>The Surprising Reason Why You Should Always Shower At Night Instead Of The Morning - Local Reads\n<meta name='\"robots\"' content='\"index,' follow max-snippet:-1 max-image-preview:large max-video-preview:-1>\n<link rel='\"canonical\"' href="%5C%22https:%5C/%5C/Local" reads>\n<meta property='\"og:locale\"' content='\"en_US\"'>\n<meta property='\"og:type\"' content='\"article\"'>\n<meta property='\"og:title\"' content='\"The' surprising reason why you should always shower at night instead of the morning local reads>\n<meta property='\"og:description\"' content='\"A' hot soapy shower is a great way to relieve tension but it better in the morning or at night experts suggest evening showers...>\n<meta property='\"og:url\"' content='\"https:\/\/Local' reads>\n<meta property='\"og:site_name\"' content='\"Local' reads>\n<meta property='\"article:published_time\"' content='\"2025-03-14T23:43:31+00:00\"'>\n<meta property='\"og:image\"' content='\"https:\/\/Local' reads>\n\t<meta property='\"og:image:width\"' content='\"512\"'>\n\t<meta property='\"og:image:height\"' content='\"640\"'>\n\t<meta property='\"og:image:type\"' content='\"image\/jpeg\"'>\n<meta name='\"author\"' content='\"VS\"'>\n<meta name='\"twitter:card\"' content='\"summary_large_image\"'>\n<meta name='\"twitter:label1\"' content='\"Written' by>\n\t<meta name='\"twitter:data1\"' content='\"VS\"'>\n\t<meta name='\"twitter:label2\"' content='\"Est.' reading time>\n\t<meta name='\"twitter:data2\"' content='\"1' minute>\n<script type='\"application\/ld+json\"' class='\"yoast-schema-graph\"'>{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/Local Reads\/the-surprising-reason-why-you-should-always-shower-at-night-instead-of-the-morning\/\",\"url\":\"https:\/\/Local Reads\/the-surprising-reason-why-you-should-always-shower-at-night-instead-of-the-morning\/\",\"name\":\"The Surprising Reason Why You Should Always Shower At Night Instead Of The Morning - 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